Signs You May Benefit From Therapy
Persistent mood changes, loss of interest, feeling overwhelmed, negative thoughts, difficulty focusing.
❋ Emotional and Mental Signs
Sleep/appetite changes, withdrawal, unhealthy coping, irritability.
❋ Behavioural and Physical Signs
Struggling with work or school/college/uni, relationship problems, major life stressors, feeling stuck.
❋ Life and Relationship Signs:
You may benefit from therapy if you are experiencing persistent sadness, anxiety or feeling overwhelmed. You may have noticed a change in behaviours: loss of interest in hobbies, changes in sleep patterns or appetite. Relationship difficulties, feeling directionless or trapped. You may know that you are dealing with trauma or grief or may note that you are using unhealthy coping strategies such as gambling, alcohol, substance use, unsafe sex, overeating or overworking. You may note your emotional state has become noticeable to those around you- anger, rage, sadness.