Crisis Help
When to seek immediate help
Please note that I am not a crisis service however, there is support available.
If you have thoughts of harming yourself or others or, in a mental health emergency, please call or text the numbers below.
CRISIS TEAM - 0800 917 3333
Samaritans - 116 123
MIND - 0300 102 1234
SHOUT - Text SHOUT to 85258
111/999